You should stay away from packaged products and eliminate junk food from your life.ģ. You should avoid not only sweets but also pastries, white bread, pasta, and other foods that contain excessive amounts of carbohydrates.Ģ. Now that we have learned the 21-day sugar-free nutrition program basics let’s move on to what needs to be considered during this sugar diet:ġ. In short, if you can continue this sugar-free nutrition program for 21 days, your body will crave less sugar than before, and perhaps you will not even want to consume refined sugared foods again. ![]() According to some experts, 21 days (the 21 Day Rule)is the optimum time frame to improve mental and physical resistance against many types of addictions.Ģ1-day sugar detox meal plan – By taking just 21 days to yourself, you can get rid of sugar addiction and make healthier choices at the end of this period. Let’s not go without mentioning why this diet program is 21 days. If you say, “This is not enough for me,” you can get support from foods such as honey or molasses, but no refined sugars. All About the 21 Day Sugar Detox Meal Plan (PDF)įor those who say, “No way I can go without any sugar for 21 days?” We have good news: Choose real food over processed food if you want to consume sugar! Added sugar may increase your triglyceride levels.įruit, on the other hand, has enough natural sugar to satisfy your craving until you reset your taste buds during this 21-day sugar detox. In addition to white sugar, it also means avoiding all sugars, such as brown sugar, cakes, cookies, and chocolate, which contain all these refined sugars.Ī sugar-free lifestyle becomes necessary, especially if you have a high amount of sugar in your blood. ![]() The sugar here is not only the white sugar we know very well, of course. The 21-day sugar detox meal plan, as you can understand from its name, is a nutritional program that aims to remove sugar from your diet for 21 days.
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